Save SNAP-Ed

SNAP-Ed Participant

“One of the neighbors shared that she wanted to start losing weight and drinking more water.  I suggested that she join a group and start walking 3-5 miles a day and maybe add a reminder on her phone to drink water throughout the day.  She started walking in her neighborhood in the morning and also in the evening before dinner.  She also started drinking 6-8 glasses of water each day. When I saw her a month later, she was excited to share that she had lost 5 lbs. in just a month by making some lifestyle changes.  I was happy to hear her good news.”