New Jersey SNAP-Ed Participant
“One of the neighbors approached my table and mentioned that she engages in 30 minutes of muscle-strengthening exercises followed by 30 minutes on the treadmill. She inquired if this regimen would be sufficient to count as adequate physical activity. I assured her that it was. She then shared, ‘I quit smoking, and I am trying to live a healthy life. I appreciate all the lessons you have been teaching us about incorporating physical activity into our busy schedules and eating healthy.’ It’s a great feeling to know that our lessons are positively impacting the community.”