New Diabetic Embraces Whole Grains
“At the beginning of session four, participants reflected on their challenge to build a better sandwich using MyPlate guidelines. One participant shared:
‘I had extra money left in my budget and bought whole grain bread instead of white bread. I also bought mustard instead of ketchup to reduce the amount of added sugar.’
These small but meaningful changes highlight the impact of nutrition education on everyday choices. SNAP-Ed empowered this participant to make healthier decisions, demonstrating how even modest shifts—like choosing whole grain bread and lower-sugar condiments—can lead to lasting improvements in well-being. [He added], ‘As a new diabetic, I am thankful for your classes.‘”